Wholesome Living - Tempeh Culinary Art

TASTE LIKE MEAT CULINARY WORKSHOPS

Please note: Recipes may contain the five pungent ingredients (onion, garlic, chives, leek and shallot)

A series of workshops to teach participants to transfer from meat to meatless diets but without losing any nutrition, in fact, you will
gain more nutrition less the weight! Tempeh, a type of fermented soy bean patty cake originally from Indonesia, known for it rich
B-vitamin, especially B12, perfect protein and the good taste, is used extensively in most dishes. Interestingly enough, many dishes
from various cultures can adopt tempeh when there is a call for meat in the recipes.

WESTERN STYLE 1
Content:

		Dressing: Creamy Tempeh Dip with
		Garlic & Dill
		Salad: Salad-of-the-day
		Soup: Creamy Corn Chowder with
		Tempeh
		Dish 1: Onion White Sauce on
		Asparagus
		Dish 2: Baked Tempeh with Nutritional
		Yeast
		Main couse: Spaghetti Sauce with
		Tempeh

WESTERN STYLE 2
Content:

		Dressing: Mock-Tuna Spread
		Salad: Salad-of-the-day
		Soup: Cream of Tomato
		Dish 1: Tempeh and Mushroom Sauce
		on Zucchini
		Main Course: Home-made Baked
		Tempeh Wholemeal Lasagna

INDONESIA STYLE 1
Content:

		Fried Mock Ikan Bilis
		Gado-Gado : Indonesia Salad with
		Peanut & Coconut Milk Sauce
		Sayur Kangkung Tempeh : Tempeh &
		Kangkung in Coconut Milk Soup
		Nasi Kuning : Javanese Yellow Rice
		Sambal Tempeh 1: Spiced Chili Paste
		with Grilled Tempeh

INDONESIA STYLE 2
Content:

		Tempeh Goreng : Deep Fried Tempeh
		with Seasonings
		Gudeg Tempeh : Jackfruit & Tempeh
		Stewed in Spiced Coconut Milk
		Sauted Petai and Long Bean with
		Tempeh
		Nasi Uduk : Fragrant Spiced Coconut
		Rice
		Sambal Tempeh 2 (Manis) - Spiced
		Chili Paste with Grilled Tempeh

Instructor                     : Mr. Oh Chong Fah
Language                     : Bilingual
Course Duration          : Each session 3
hours
Date                             :Please call/write to
find out.

Please write in or call us for the scheduled
venue, time & date