| Healthy Cooking Class |
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| Supercharged With Raw Energy (1) This is a 2-session workshop, specially designed for people who want to charge up their energy fast. Eating raw food can be very creative and enjoyable. In this workshop, participants will learn about the important of having raw food in their meals, the reasons behind all the diseases, doing a simple detoxification fast, self-diagnosis, proper hygiene, food preparation and many more. Learn to live a life without medical bill! Content Session 1: - Juicing and Methods - Proper Food Combination and Eating Sequences. - Making Nuts & Seeds Milk - Making Muesli Drinks - Making Yoghurt & Soygurt - Making Yoghurt Fruit Drink (Lassi) Session 2: - Salad Preparation - Making Eggless Mayonnaise - Making Italian Dressing - Avocado Dressing - Wakame Seaweed Salad - Energy Measurement: Bi-digital O Ring Test Instructor : Mr. Oh Chong Fah Language : Bilingual Course Duration : 2 sessions, each session 3hours Date :Please call/write to find out. Time :week-end 3:00- 6:00pm & week-day 7-10pm Please write in or call us for the scheduled venue, time & date To promote environmental awareness, let's reduce waste please bring along your personal recyclable cutleries and writing materials. |
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Note: No garlic, leek, chives, shallot and onion used. This workshop will demonstrate on the healthy cooking methods. The topic covered on the most important the ratio of raw food in cooked dishes, cooking without meat but still taste better than having meat, right way of using miso and much more. Tropics & Menu: - How to cook brown rice. - Protein Complementarity - Mixed Vegetable Saute Without Oil - Baked Potato in Italian Style - Chinese Style sauted Mushroom Tempeh with Celery - Mixed Veggies with Kombu Seaweed Miso soup - Fried Rice without Frying INSTRUCTOR : Mr. Oh Chong Fah LANGUAGE : Bilingual Course Duration : 1 sessions, 3 hours Please write in or call us for the scheduled venue, time & date |
