Wholesome Living - Healthy Cooking

Healthy Cooking Class

Supercharged With Raw Energy (1)

This is a 2-session workshop, specially designed for people who want to charge up their energy fast. Eating
raw food can be very creative and enjoyable. In this workshop, participants will learn about the important of
having raw food in their meals, the reasons behind all the diseases, doing a simple detoxification fast,
self-diagnosis, proper hygiene, food preparation and many more. Learn to live a life without medical bill!

Content

Session 1:
-         Juicing and Methods
-         Proper Food Combination and Eating Sequences.
-         Making Nuts & Seeds Milk
-         Making Muesli Drinks
-         Making Yoghurt & Soygurt
-         Making Yoghurt Fruit Drink (Lassi)

Session 2:
-         Salad Preparation
-         Making Eggless Mayonnaise
-         Making Italian Dressing
-         Avocado Dressing
-         Wakame Seaweed Salad
-         Energy Measurement: Bi-digital O Ring Test

Instructor                    : Mr. Oh Chong Fah
Language                    : Bilingual
Course Duration          : 2 sessions, each session 3hours
Date                             :Please call/write to find out.
Time                             :week-end 3:00- 6:00pm & week-day 7-10pm
Please write in or call us for the scheduled venue, time & date

To promote environmental awareness, let's reduce waste please bring along your personal recyclable
cutleries and writing materials.

Advocating Healthy Vegetarianism Since 2000

Healthy Cooking - Elementary (1)

Note: No garlic, leek, chives, shallot and onion used.
This workshop will demonstrate on the healthy cooking methods. The topic covered on the most important
aspect of healthy cooking, it is a must for novice health seekers. You will learn stir-frying without oil, increase
the ratio of raw food in cooked dishes, cooking without meat but still taste better than having meat, right way
of using miso and much more.

Tropics & Menu:
-         How to cook brown rice.
-         Protein Complementarity
-         Mixed Vegetable Saute Without Oil
-         Baked Potato in Italian Style
-         Chinese Style sauted Mushroom Tempeh with Celery
-         Mixed Veggies with Kombu Seaweed Miso soup
-         Fried Rice without Frying

INSTRUCTOR                 : Mr. Oh Chong Fah
LANGUAGE                     : Bilingual
Course Duration            : 1 sessions, 3 hours
Please write in or call us for the scheduled venue, time & date