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© Sprouting Made Very Easy (I)
简易芽菜种植坊(一)
Learn
to sprout without soil! 学习种植无需土壤之芽菜！
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Mung bean，Urad
bean 绿豆、小黑豆
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Alfafa 苜蓿芽
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Fenugreek 葫芦巴
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Greenpeas 豌豆
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Rejuvenate Drink (Fermented Wheat Sprout Drink) 回春水
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25/04/2009 (Sat)
3-6pm
$50(early bird)/$60
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© Wholesome Vegan Desserts & Snacks - Part 1天然纯素甜点 (一)
Unveiling the Secret Recipes
of Wholesome Living 健康生活坊秘密食谱大公开
- Vegan Mont Blanc 栗子蒙布朗
- Strawberry Tart 草莓塔
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Soy Milk Waffle 豆奶松饼
Bonus recipes:
Rich Tofu Crème, Persimmon Sauce & Orange Sauce!
红利食谱: 豆腐鲜奶油、柿子酱与橘子酱!
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26/04/2009 (Sun)
3-6pm
$55(early bird)/$65
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© Wholesome Vegan
Desserts & Snacks - Part 2天然纯素甜点(二)
Unveiling
the Secret Recipes of Wholesome Living
健康生活坊秘密食谱大公开
- Apple Pie 苹果派
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Buckwheat Creps
荞麦可丽饼
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Dates & Walnut Cake 枣子核桃方块糕
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02/05/2009 (Sat)
3-6pm
$55(early bird)/$65
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© Fermentation 1 发酵食品制作班(一)
酵素：启动健康的能源！ 酵素5大健康魅力：
补充元气！体内环保！抗炎抗菌！排毒瘦身！活化细胞
-Rice
wine (Japanese sake) & Amazake making &
tasting 米酒制作与品尝
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Fruits & Veggies Enzymes making & tasting 水果及蔬菜酵素制作与品尝
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Fry tempeh in rice wine lees 酒糟炒天贝
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Making sauerkraut salad & Spicy tofu soup 制作泡菜沙拉与酸辣豆腐汤
Special recipe: Make your
own SOYA SAUCE! 特别食谱：酿造您喜爱风味之酱清！
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3 &
10/05/2009(Sun)
3-6pm
$100(early
bird)/$110
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© Wholesome Bakery (with & without oven!)
健康面包制作班(烤箱与无烤箱之烘焙)
- Hand kneading technique that don’t mess up your
kitchen 学习用手揉面团之技巧
- Baking techniques - oven, frying pan &
steamer 烘烤技巧
- 烤箱、煎锅和蒸炉
- Making 100% organic wholemeal
pancake, breads & bun 制作100％
有机全麦煎饼、面包和馒头 -
Naan, Punjabi Flat Bread 印度式煎饼
- Foccacia, Italian
Garlic & Herbal Bread 意大利式香料面包
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16 & 23/05/2009 (Sat)
3-6pm
$100(early bird)/$110
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© Tofu Making and Okara Cooking
有机豆腐制作（不含石膏）及豆渣佳肴烹饪班
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Making organic silken tofu 制作有机绢豆腐
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Making black bean soy milk 烹调有机黑豆奶
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Chilled tofu with seaweed 冷冻海带芽
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Okara cookies, Okara nuggets,
Tofu yoghurt & Vegan tofu cheese
豆渣曲奇饼、黄金豆渣菜饼、豆腐优酪乳与素食豆腐乳酪
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17&24/05/2009
(Sun)
3-6pm
$100(early bird)/$110
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© Advanced Bakery - Part 1 高级面包制作班(一)
Hands-on advance workshop 亲手制作健康美味的面包
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Grissini (Traditional Italian breadsticks)
传统意大利面包棒
- Cinnamon Swirl Bun 肉桂杏仁卷
- Bagels (Traditional Jewish breads) - Plain,sesame,caraway
贝果(犹太人面包)-原味、芝麻、葛缕子
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Sweet Orange Ciabatta 香甜橘子面包
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30/05/2009 (Sat)
2.30-6pm
$60(early bird)/ $70
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