VEGETARIAN COOKING WORKSHOPS     素食料理课程

Healthy Cooking Intermediate (I)  生机饮食料理 - 中级()

- Learn how to mix & cook Multigrain Rice  学习如何调配与烹煮五谷杂粮

- Sauté Burdock in sweet & sour sauce  糖醋牛蒡

- Roasted Miso Nori Seaweed Crisp  香烤味噌紫菜酥

- Roasted Spicy Organic Blackbean  香烤有机黑豆

- Chestnut Chowder  栗子浓汤

- Multigrain Carob Milk  五谷角豆米奶

Bonus: DIY your own QQ rice!   额外惊喜:自制您喜爱之饭团!

 

11/10 (Sat)

9/11 (Sun)

 

 

 

 

 

$60(early bird)/$70

Healthy Cooking Intermediate (II)  生机饮食料理 - 中级()

- Japanese Veggie Pancake  日式菜饼

- Pumpkin Chawanmochi  南瓜茶豌蒸

- Roasted Mushroom-stuffed Egg-plant  香烤鲜菇酿茄子

- Miso Gingko Curd  味噌白果冻

- Creamy Greenpeas Soup  豌豆浓汤

- Japanese Sweet Azuki Bean Jelly  日式红豆洋羹

26/10 (Sun)

 

 

 

 

 

$60(early bird)/$70

 

Healthy Cooking Intermediate (III)  生机饮食料理 - 中级()

- Polenta with tomato sauce  黄金玉米烧饼

- Cabbage Roll  烩高丽菜卷

- Stuffed Portabello Mushroom  酿蘑菇

- Roasted Taro with Sesame Sauce  芝麻烧芋头

- Roasted Sweet Potato (Dessert)  糖衣红烧番薯

- Avocado Soup  酪梨浓汤

8/11 (Sat)

 

 

 

 

 

$60(early bird)/$70

 

Wholesome Bakery (with & without oven!)  健康面包制作班(烤箱与无烤箱之烘焙)    

- Hand kneading technique that don’t mess up your kitchen学习用手揉面团之技巧

- Baking techniques - oven, frying pan & steamer烘烤技巧- 烤箱、煎锅和蒸炉

- Making 100% organic wholemeal pancake, breads & bun制作100 有机全麦煎饼、面包和馒头       - Naan, Punjabi Flat Bread印度式煎饼

- Foccacia, Italian Garlic & Herbal Bread意大利式香料面包

 

 

 

 

 

12/10 & 19/10 (Sun)

 

 

 

$90(early bird)/$95

Fermentation 1     发酵食品制作班()                             

酵素:启动健康的能源!    酵素5大健康魅力: 充元气!体内环保!抗炎抗菌!排毒瘦身!活化

-Rice wine (Japanese sake) & Amazake making & tasting  米酒制作与品尝

- Fruits & Veggies Enzymes making & tasting  水果及蔬菜酵素制作与品尝

- Fry tempeh in rice wine lees  酒糟炒天贝                                    

- Making sauerkraut salad & Spicy tofu soup  制作泡菜沙拉与酸辣豆腐汤

Special recipe: Make your own SOYA SAUCE!   特别食谱:酿造您喜爱风味之酱清
                                                       

18/10 & 25/10 (Sat)

 

 

 

 

$90(early bird)/$95

Tempeh Temptation  贝的制作与料理

Know the process on how to make tempeh (fermented beans), history of tempeh, nutrition facts of tempeh.  In addition, learn the healthy way to cook 2 tempeh dishes without deep frying! 

这个课程将让您了解制作天贝(发酵豆饼)的整个过程,天贝的历史及天贝的营养价值。 此外,您将学习健康烹调法(无需油炸),制作两道美味天贝料理!

31/10 (Fri)

 

 

 

$25(early bird)/$35

Supercharged with Raw Energy 1   生食料理班 ()

- Juicing & method  蔬果汁与制作方法

- Proper food combination & eating sequences  正确饮食配搭与饮食之道

- Making nuts & seeds milk, Muesli drinks  自制坚果奶,麦果泥

- Making Yogurt & Soygurt  自制牛奶与豆奶优酪乳

- Salad preparation, Eggless mayonnaise, Italian dressing, Avocado dressing  沙拉塔配, 无蛋美奶滋, 意大利酱, 牛油果酱

- Wakame seaweed salad  凉拌海带芽沙拉

- Energy measurement: Bi-digital O Ring test!   能量测试

 

 

22/11 & 29/11 (Sat)

 

 

 

 

 

 

 

 

$90(early bird)/$95

Sprouting Made Very Easy  简易芽菜种植坊

Learn to sprout without soil!  学习如何种植无需土壤之芽菜!

- Mung bean, Azuki bean, Red bean, Urad bean  绿豆、红豆、赤小豆、小黑豆

- Alfafa  苜蓿芽

- Fenugreek  葫芦巴

- Mustard  芥菜子

- Greenpeas  豌豆

15/11 (Sat)

 

 

 

 

 

$45(early bird)/$55